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LIGO, SQUID IN NATURAL INK

Canned Seafood Liberty Gold Fruit Company Inc. Branded
54 Calories
7.1g Protein
3.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 625mg 27%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 67%
Carbs 3.6g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 625 MG 27%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT ANCHOVY PASTE, ANCHOVY 267 20g 0g 23.3g MEDITERRANEAN STYLE WILD CAUGHT BRISLING SARDINES WITH OLIVE OIL, BLACK OLIVES, RED PEPPER, BASIL, AND OREGANO, MEDITERRANEAN STYLE 305 18.3g 0g 26.8g SMOKED OYSTERS IN OLIVE OIL WITH RED CHILI PEPPER, RED CHILI PEPPER 246 16.9g 6.2g 16.9g ONE LAYER BRISLING SARDINES IN MUSTARD, MUSTARD 198 13.2g 0.9g 15.1g BOILED BABY CLAMS 85 16.2g 3.5g 1.1g BABY CLAMS SMOKED - IN OIL 191 21.3g 4.3g 10.6g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (27% DV).

About LIGO, SQUID IN NATURAL INK

LIGO, SQUID IN NATURAL INK is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.1g of protein, 3.6g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.

Ingredients

SQUID, WATER, IODIZED SALT, SUGAR, SOY SAUCE.

Dietary Information

LIGO, SQUID IN NATURAL INK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGO, SQUID IN NATURAL INK include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, LIGO, SQUID IN NATURAL INK gets 53% of its calories from protein, 26% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGO, SQUID IN NATURAL INK

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