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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL

Cereal The Kellogg Company Branded
353 Calories
9.8g Protein
80.4g Carbs
2.0g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 80.4g 29%
Dietary Fiber 9.8g 35%
Total Sugars 19.6g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 28.2mg 157%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 80.4g 87%
Fat 2.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.8 MG 61%
Vitamin B-6 1.0 MG 58%
Vitamin B-12 2.9 UG 123%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.2 MG 157%
Magnesium, Mg 118 MG 28%
Phosphorus, P 294 MG 24%
Potassium, K 333 MG 7%
Sodium, Na 10 MG 0%
Zinc, Zn 2.9 MG 27%
Copper, Cu 0.3 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS 400 17.1g 65.7g 7.1g SPROUTED QUICK OATS 400 17.1g 65.7g 7.1g SPROUTED STEEL CUT OATS 400 17.8g 66.7g 6.7g VEGANIC SPROUTED BROWN RICE CACAO CRISPS 300 6.7g 66.7g 3.3g ORGANIC GRANOLA, ORIGINAL 477 9.2g 56.9g 24.6g ORGANIC GRANOLA CRAN-COCONUT, CRAN-COCONUT 443 7.9g 61.7g 19.0g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Zinc, Zn (27% DV).

About LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL

LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 80.4g of carbohydrates, and 2.0g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, HIGH FRUCTOSE CORN SYRUP, GELATIN, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID AND VITAMIN B12.

Dietary Information

LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL include Iron, Fe (157% DV) , Vitamin B-12 (123% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL gets 11% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL

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