LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (153% of Daily Value per 100g).
About LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS
LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE), VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCE IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS
See how LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS compares to other foods in terms of nutrition:
- LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS vs CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH, CACAO +MACA +CINNAMON
- LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS vs ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL
- LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH
- LIGHTLY SWEETENED VANILLA FLAVORED RICE & WHEAT FLAKES WITH ALMONDS vs ORIGINAL TOASTED RICE CEREAL, ORIGINAL
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