LIGHTLY SMOKED HOT SPICED SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 309 MG | 24% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (24% DV).
About LIGHTLY SMOKED HOT SPICED SARDINES
LIGHTLY SMOKED HOT SPICED SARDINES is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.5g of protein, 0g of carbohydrates, and 14.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
LIGHTLY SMOKED SARDINES, OLIVE OIL, CARROTS, GHERKINS, RED CHILI PEPPERS, CLOVES, SALT.
Dietary Information
LIGHTLY SMOKED HOT SPICED SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SMOKED HOT SPICED SARDINES include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, LIGHTLY SMOKED HOT SPICED SARDINES gets 45% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LIGHTLY SMOKED HOT SPICED SARDINES
See how LIGHTLY SMOKED HOT SPICED SARDINES compares to other foods in terms of nutrition:
- LIGHTLY SMOKED HOT SPICED SARDINES vs PACIFIC OYSTERS
- LIGHTLY SMOKED HOT SPICED SARDINES vs NORWEGIAN STYLE LIGHTLY SALTED IN OIL HERRING FILLETS
- LIGHTLY SMOKED HOT SPICED SARDINES vs ALASKAN WILD CAUGHT RED SOCKEYE SALMON, ALASKAN
- LIGHTLY SMOKED HOT SPICED SARDINES vs ALASKAN WILD CAUGHT PINK SALMON, ALASKAN
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.