LIGHTLY SALTED SPANISH CORN NUTS, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 170 MG | 189% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
- Rich source of Vitamin C, total ascorbic acid (189% of Daily Value per 100g).
About LIGHTLY SALTED SPANISH CORN NUTS, LIGHTLY SALTED
LIGHTLY SALTED SPANISH CORN NUTS, LIGHTLY SALTED is a high-calorie food with 627 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 60g of carbohydrates, and 40g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CORN, NON HYDROGENATED CANOLA OIL, DEXTRIN, SALT.
Dietary Information
LIGHTLY SALTED SPANISH CORN NUTS, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED SPANISH CORN NUTS, LIGHTLY SALTED include Vitamin C, total ascorbic acid (189% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 627 calories per 100 grams, LIGHTLY SALTED SPANISH CORN NUTS, LIGHTLY SALTED gets 2% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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