LIGHTLY SALTED SPANISH CORN NUTS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED SPANISH CORN NUTS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED SPANISH CORN NUTS: 6
vs
YELLOW POPCORN KERNELS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED SPANISH CORN NUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 627 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 60 g | 0 g | |
| Fat | 40 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED SPANISH CORN NUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 170 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED SPANISH CORN NUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |