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LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,036mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Potassium, K 1,036 MG 22%
Sodium, Na 429 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCONUT ALMONDS 571 17.9g 32.1g 46.4g SWEET SRIRACHA ALMONDS 571 17.9g 32.1g 46.4g WHITE CHOCOLATE PEPPERMINT, CARAMEL CORN CLUSTERS 500 6.3g 65.6g 21.9g HOLIDAY DRIZZLE PRETZEL RODS 500 7.1g 67.9g 21.4g PEPPERMINT PRETZEL RODS 464 7.1g 71.4g 17.9g CINNAMON PECAN CARAMEL CORN CLUSTERS 438 6.3g 75g 12.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Potassium, K (22% DV).

About LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL

LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SEA SALT.

Dietary Information

LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL include Iron, Fe (22% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL

See how LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL compares to other foods in terms of nutrition:

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