LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL wins in 5 out of 11 nutrient categories
LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL: 5
vs
COCONUT ALMONDS: 1
(5 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |