LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED ROASTED
LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED ROASTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, PEANUT OIL, SEA SALT.
Dietary Information
Notable micronutrients in LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED ROASTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED ROASTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED ROASTED
See how LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED ROASTED compares to other foods in terms of nutrition:
- LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED ROASTED vs WHOLE CASHEWS
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- LIGHTLY SALTED ROASTED CASHEWS, LIGHTLY SALTED ROASTED vs NATURAL WHOLE ALMONDS
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