LIGHTLY SALTED PEANUTS, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 21.4 MG | 134% | |
| Pantothenic acid | 3.6 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 179 MG | 43% | |
| Potassium, K | 732 MG | 16% | |
| Sodium, Na | 179 MG | 8% | |
| Copper, Cu | 1.3 MG | 139% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (43% DV).
- Rich source of Copper, Cu (139% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About LIGHTLY SALTED PEANUTS, LIGHTLY SALTED
LIGHTLY SALTED PEANUTS, LIGHTLY SALTED is a high-calorie food with 589 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.8g of protein, 16.1g of carbohydrates, and 51.8g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, PEANUT OIL, SEA SALT.
Dietary Information
LIGHTLY SALTED PEANUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED PEANUTS, LIGHTLY SALTED include Copper, Cu (139% DV) , Niacin (134% DV) , Manganese, Mn (87% DV) , Pantothenic acid (71% DV) , and Magnesium, Mg (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 589 calories per 100 grams, LIGHTLY SALTED PEANUTS, LIGHTLY SALTED gets 18% of its calories from protein, 11% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHTLY SALTED PEANUTS, LIGHTLY SALTED
See how LIGHTLY SALTED PEANUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:
- LIGHTLY SALTED PEANUTS, LIGHTLY SALTED vs FIDDYMENT FARMS, CALIFORNIA PISTACHIOS, BARBEQUE
- LIGHTLY SALTED PEANUTS, LIGHTLY SALTED vs FIDDYMENT FARMS, SHELL PISTACHIOS
- LIGHTLY SALTED PEANUTS, LIGHTLY SALTED vs FIDDYMENT FARMS, CALIFORNIA PISTACHIOS, GARLIC ONION
- LIGHTLY SALTED PEANUTS, LIGHTLY SALTED vs WHOLE FOODS MARKET, MIXED NUTS, ROASTED & SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.