LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 3.2 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 459 MG | 20% | |
| Selenium, Se | 85 UG | 155% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Selenium, Se (155% of Daily Value per 100g).
- Rich source of Niacin (68% of Daily Value per 100g).
About LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.3g of protein, 1.4g of carbohydrates, and 0.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SUGAR, SALT, CITRIC ACID, BLACK PEPPER, NATURAL FLAVOR (INCLUDING SPICE EXTRACTIVES AND LEMON OIL), LEMON JUICE CONCENTRATE.
Dietary Information
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA include Selenium, Se (155% DV) , Vitamin B-12 (135% DV) , Niacin (68% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA gets 90% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
See how LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA compares to other foods in terms of nutrition:
- LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA vs CHUNK ALBACORE TUNA IN WATER
- LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA vs WHITE MEAT TUNA IN SPANISH OLIVE OIL
- LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA vs ALBACORE WHITE TUNA IN WATER
- LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN OIL
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