Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA

Canned Tuna StarKist Co. Branded
149 Calories
18.9g Protein
2.7g Carbs
6.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 473mg 21%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 18.9g 38%
Vitamin D 43mcg 215%
Calcium 27mg 2%
Iron 1.0mg 5%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.9g 67%
Carbs 2.7g 10%
Fat 6.8g 23%

Vitamins

Nutrient Amount % DV
Niacin 12.2 MG 76%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 2.8 UG 118%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 257 MG 5%
Sodium, Na 473 MG 21%
Selenium, Se 95 UG 173%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA, SWEET & SPICY 114 20g 4.3g 2.9g LIGHT TUNA IN OLIVE OIL 255 27.3g 1.8g 16.4g SWEET & SPICY CHUNK LIGHT TUNA, SWEET & SPICY 108 20.3g 6.8g 0g SOLID WHITE TUNA IN WATER 125 26.8g 0g 1.8g TUNA IN OIL 161 23.2g 0g 7.1g NORTHERN CATCH, CHUNK LIGHT TUNA 107 25g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • Good source of Sodium, Na (21% DV).
  • Rich source of Selenium, Se (173% of Daily Value per 100g).
  • Rich source of Niacin (76% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (118% of Daily Value per 100g).

About LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA

LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.9g of protein, 2.7g of carbohydrates, and 6.8g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT MEAT TUNA, SALAD DRESSING (WATER, VEGETABLE OIL, PASTEURIZED EGGS, VINEGAR, MODIFIED) FOOD STARCH [CORN], SALT, XANTHAN UM, CITRIC ACID, NATURAL ONION AND GARLIC FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], EDTA, NATURAL FLAVOR), WATER, DISTILLED WHITE VINEGAR, SUNFLOWER OIL, SUGAR, BUTTERMILK SOLIDS, MODIFIED FOOD STARCH (CORN), SALT, MONOSODIUM GLUTAMATE, XANTHAN GUM, NATURAL FLAVORS, SPICES, ONION POWDER, TITANIUM DIOXIDE, CITRUS FIBER, GARLIC POWDER, NATURAL SMOKE FLAVOR.

Dietary Information

LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA include Selenium, Se (173% DV) , Vitamin B-12 (118% DV) , Niacin (76% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 149 calories per 100 grams, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA gets 51% of its calories from protein, 7% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA

See how LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA compares to other foods in terms of nutrition:

More in Canned Tuna

Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
Hi! Ask me anything about LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA — nutrition, recipes, health benefits, or meal ideas.