LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA vs SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA wins in 8 out of 15 nutrient categories
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA: 8
vs
SOLID WHITE TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 149 cal | 125 cal | |
| Protein | 18.9 g | 26.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 473 MG | 321 MG |