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LIGHTLY BREADED FISH STRIPS

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
191 Calories
9.6g Protein
17.0g Carbs
9.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 191
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 277mg 12%
Total Carbohydrate 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 26%
Carbs 17.0g 47%
Fat 9.6g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 117 MG 2%
Sodium, Na 277 MG 12%

About LIGHTLY BREADED FISH STRIPS

LIGHTLY BREADED FISH STRIPS is a moderate-calorie food with 191 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.6g of protein, 17.0g of carbohydrates, and 9.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL*, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH*, CANE SUGAR+, SALT, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, WHEY (MILK), ONION POWDER.

Calorie Breakdown

At 191 calories per 100 grams, LIGHTLY BREADED FISH STRIPS gets 20% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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