LIGHTLY BREADED FISH STRIPS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 11 nutrient categories
LIGHTLY BREADED FISH STRIPS: 2
vs
COOKED SHRIMP: 7
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH STRIPS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 191 cal | 106 cal | |
| Protein | 9.6 g | 21.2 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 9.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED FISH STRIPS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LIGHTLY BREADED FISH STRIPS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 277 MG | 188 MG |