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LIGHTLY BREADED FISH STICKS

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
188 Calories
9.4g Protein
20g Carbs
8.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 294mg 13%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 25%
Carbs 20g 53%
Fat 8.2g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 118 MG 3%
Sodium, Na 294 MG 13%

About LIGHTLY BREADED FISH STICKS

LIGHTLY BREADED FISH STICKS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 20g of carbohydrates, and 8.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, UNBLEACHED WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL**, WATER, RICE STARCH, CANE SUGAR*, SALT, YEAST, GARLIC POWDER, SPICES (BLACK PEPPER, CELERY SEED), EXTRACTIVES OF BLACK PEPPER, EXTRACTIVES OF PAPRIKA.

Calorie Breakdown

At 188 calories per 100 grams, LIGHTLY BREADED FISH STICKS gets 20% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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