LIGHTLY BREADED FISH STICKS vs PERFECT PRAWNS
Nutrition comparison per 100 g serving
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PERFECT PRAWNS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED FISH STICKS: 3
vs
PERFECT PRAWNS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED FISH STICKS | PERFECT PRAWNS | Winner |
|---|---|---|---|
| Calories | 188 cal | 73 cal | |
| Protein | 9.4 g | 13.6 g | |
| Carbs | 20 g | 0.9 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED FISH STICKS | PERFECT PRAWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 118 MG | 84 MG | |
| Sodium, Na | 294 MG | 173 MG |