LIGHTLY BREADED FISH STICKS vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 8 out of 10 nutrient categories

LIGHTLY BREADED FISH STICKS: 0 vs SHELL OFF: 8 (2 ties)

Overview

Nutrient	LIGHTLY BREADED FISH STICKS	SHELL OFF	Winner
Calories	188 cal	106 cal
Protein	9.4 g	24.7 g
Carbs	20 g	0 g
Fat	8.2 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHTLY BREADED FISH STICKS	SHELL OFF
Calcium, Ca	0 MG	94 MG
Iron, Fe	0.9 MG	2.2 MG
Potassium, K	118 MG	165 MG
Sodium, Na	294 MG	482 MG

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