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LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS

Frozen Prepared Sides Pinnacle Foods Group LLC Branded
178 Calories
4.4g Protein
24.4g Carbs
6.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 644mg 28%
Total Carbohydrate 24.4g 9%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 12%
Carbs 24.4g 69%
Fat 6.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Potassium, K 167 MG 4%
Sodium, Na 644 MG 28%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
THINLY SLICED POTATOES WITH CREAM, TENDER BROCCOLI, AND SAVORY CHEESE GRATIN, BROCCOLI AND CHEESE 150 4g 13g 10g RICED CAULIFLOWER BLEND WITH PEAS, CARROTS & RED BELL PEPPER, RICED CAULIFLOWER BLEND 51 2.3g 6.7g 2.3g ASIAN WOK QUINOA BLEND WITH PEAS, MATCHSTICK CARROTS & RED BELL PEPPER, ASIAN WOK 119 3.2g 18.3g 4.0g TUSCAN QUINOA BLEND WITH KALE, FIRE ROASTED MUSHROOMS & WHITE BEANS, TUSCAN QUINOA BLEND 129 4.1g 18.4g 4.1g SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME, SOUTHWEST MANGO QUINOA BLEND 127 4.0g 19.1g 4.8g THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, QUINOA & KALE 127 4.5g 18.7g 4.5g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS

LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 24.4g of carbohydrates, and 6.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, WHEAT FLOUR, SOYBEAN OIL, WATER, LESS THAN 2% OF SALT, QUINOA, RICE FLOUR, GROUND FLAXSEED, WHOLE AMARANTH, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, SUGAR, YEAST, DEXTROSE, GARLIC POWDER, ONION POWDER, PAPRIKA EXTRACT (COLOR), SPICE.

Dietary Information

Notable micronutrients in LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 178 calories per 100 grams, LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS gets 10% of its calories from protein, 55% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS

See how LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS compares to other foods in terms of nutrition:

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