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LIGHTLY BREADED CALAMARI

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
250 Calories
10.7g Protein
29.8g Carbs
9.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 345mg 15%
Total Carbohydrate 29.8g 11%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.7mg 10%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 21%
Carbs 29.8g 60%
Fat 9.5g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.7 MG 10%
Potassium, K 161 MG 3%
Sodium, Na 345 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CALAMARI RINGS 230 9.7g 36.3g 4.4g BREADED ROUND SHRIMP 173 14.6g 25.5g 1.4g FLOUNDER FILLETS 107 15.2g 0g 5.4g ATLANTIC SALMON FILLETS 212 20.4g 0g 13.3g TEMPURA SHRIMP 212 11.8g 17.7g 10.6g WILD CAUGHT BLUE CATFISH FILLETS 97 16.8g 0g 2.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About LIGHTLY BREADED CALAMARI

LIGHTLY BREADED CALAMARI is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 29.8g of carbohydrates, and 9.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, WATER, MODIFIED CORN STARCH, UNBLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, BLACK PEPPER EXTRACTIVE, SALT, MALTODEXTRIN**, SUGAR*, CARAMELIZED SUGAR*, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, YEAST, GARLIC POWDER, SPICES (PARSLEY, CELERY SEED, BLACK PEPPER, WHITE PEPPER), DEXTROSE*, EXTRACTIVES OF PAPRIKA (FOR COLOR).

Calorie Breakdown

At 250 calories per 100 grams, LIGHTLY BREADED CALAMARI gets 17% of its calories from protein, 48% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Frozen Fish & Seafood

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