LIGHTLY BREADED CALAMARI vs ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CALAMARI wins in 6 out of 11 nutrient categories
LIGHTLY BREADED CALAMARI: 6
vs
ATLANTIC SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CALAMARI | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 10.7 g | 20.4 g | |
| Carbs | 29.8 g | 0 g | |
| Fat | 9.5 g | 13.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CALAMARI | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | LIGHTLY BREADED CALAMARI | ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 345 MG | 58 MG |