LIGHTLY BREADED CALAMARI vs BREADED ROUND SHRIMP
Nutrition comparison per 100 g serving
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BREADED ROUND SHRIMP wins in 7 out of 11 nutrient categories
LIGHTLY BREADED CALAMARI: 3
vs
BREADED ROUND SHRIMP: 7
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CALAMARI | BREADED ROUND SHRIMP | Winner |
|---|---|---|---|
| Calories | 250 cal | 173 cal | |
| Protein | 10.7 g | 14.6 g | |
| Carbs | 29.8 g | 25.5 g | |
| Fat | 9.5 g | 1.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CALAMARI | BREADED ROUND SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.1 MG |
Minerals
| Mineral | LIGHTLY BREADED CALAMARI | BREADED ROUND SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 345 MG | 427 MG |