LIGHT WHEAT BREAD, LIGHT WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.6 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (14.9g per 100g), supporting digestive health.
About LIGHT WHEAT BREAD, LIGHT WHEAT
LIGHT WHEAT BREAD, LIGHT WHEAT is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 40.4g of carbohydrates, and 2.1g of fat. It also contributes 14.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, WHOLE GRAIN WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, UNBLEACHED WHEAT FLOUR, RESISTANT CORN STARCH, RESISTANT MALTODEXTRIN, YEAST, SUGAR, WHEAT PROTEIN ISOLATE, MOLASSES, SALT, SOYBEAN OIL, CALCIUM CARBONATE, VINEGAR, DATEM, CALCIUM PROPIONATE (A PRES
Dietary Information
LIGHT WHEAT BREAD, LIGHT WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, LIGHT WHEAT BREAD, LIGHT WHEAT gets 29% of its calories from protein, 109% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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