LIGHT WHEAT BREAD vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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LIGHT WHEAT BREAD wins in 7 out of 14 nutrient categories

LIGHT WHEAT BREAD: 7 vs SEEDED HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	LIGHT WHEAT BREAD	SEEDED HAMBURGER BUNS	Winner
Calories	149 cal	282 cal
Protein	10.6 g	7.7 g
Carbs	40.4 g	51.3 g
Fat	2.1 g	2.6 g
Fiber	14.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	SEEDED HAMBURGER BUNS	Winner
Niacin	2.6 MG	3.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT WHEAT BREAD	SEEDED HAMBURGER BUNS
Calcium, Ca	213 MG	103 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	85 MG	0 MG
Sodium, Na	404 MG	436 MG

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