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LIGHT WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Regal Health Food International, Inc. Branded
653 Calories
16.7g Protein
13.3g Carbs
63.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 653
% Daily Value*
Total Fat 63.3g 81%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 5,833mg 124%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 13.3g 14%
Fat 63.3g 68%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Potassium, K 5,833 MG 124%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUT CHOCOLATE CLUSTERS, PEANUT CHOCOLATE 571 14.3g 42.9g 39.3g ROASTED SALTED HAZELNUTS, ROASTED SALTED 643 14.3g 17.9g 60.7g SEA SALT & VINEGAR HAZELNUTS, SEA SALT & VINEGAR 643 14.3g 21.4g 57.1g ROSEMARY GARLIC HAZELNUTS, ROSEMARY GARLIC 643 14.3g 17.9g 57.1g CAYENNE PEPPER HAZELNUTS, CAYENNE PEPPER 643 14.3g 21.4g 57.1g NATURAL OREGON HAZELNUTS, NATURAL OREGON 643 14.3g 17.9g 60.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Potassium, K (124% of Daily Value per 100g).

About LIGHT WALNUTS HALVES & PIECES

LIGHT WALNUTS HALVES & PIECES is a high-calorie food with 653 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 63.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS RAW

Dietary Information

LIGHT WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT WALNUTS HALVES & PIECES include Potassium, K (124% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 653 calories per 100 grams, LIGHT WALNUTS HALVES & PIECES gets 10% of its calories from protein, 8% from carbohydrates, and 87% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT WALNUTS HALVES & PIECES

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