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LIGHT STYLE 100% WHOLE WHEAT BREAD, LIGHT STYLE

Breads & Buns Pepperidge Farm, Inc. Branded
228 Calories
12.3g Protein
45.6g Carbs
1.8g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 45.6g 17%
Dietary Fiber 8.8g 31%
Total Sugars 5.3g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 21%
Carbs 45.6g 76%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Potassium, K 228 MG 5%
Sodium, Na 351 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SWEET HAWAIIAN STYLE PRE-SLICED PARTY BUNS, SWEET HAWAIIAN STYLE 286 8.6g 54.3g 2.9g ORGANIC ENGLISH MUFFINS, ORIGINAL 213 9.8g 44.3g 2.5g WHEAT BREAD 267 8.9g 51.1g 3.3g WHITE BREAD 267 6.7g 53.3g 3.3g CINNAMON BROWN SUGAR MINI BAGELS, CINNAMON BROWN SUGAR 279 9.3g 53.5g 1.2g FRENCH TOAST PRE-SLICED BAGELS, FRENCH TOAST 240 8g 49g 1g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Niacin (23% DV).

About LIGHT STYLE 100% WHOLE WHEAT BREAD, LIGHT STYLE

LIGHT STYLE 100% WHOLE WHEAT BREAD, LIGHT STYLE is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OAT FIBER, YEAST, SUGAR, CONTAINS 2% OR LESS OF: HONEY, MOLASSES, WHEAT BRAN, WHEAT, SALT, NONFAT MILK*, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, WHEAT GERM, DATEM, SODIUM STEAROYL LACTYLATE, BROWN SUGAR, SUCRALOSE, SOY LECITHIN.

Dietary Information

LIGHT STYLE 100% WHOLE WHEAT BREAD, LIGHT STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT STYLE 100% WHOLE WHEAT BREAD, LIGHT STYLE include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, LIGHT STYLE 100% WHOLE WHEAT BREAD, LIGHT STYLE gets 22% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHT STYLE 100% WHOLE WHEAT BREAD, LIGHT STYLE

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