LIGHT STYLE 100% WHOLE WHEAT BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT STYLE 100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

LIGHT STYLE 100% WHOLE WHEAT BREAD: 7 vs WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	LIGHT STYLE 100% WHOLE WHEAT BREAD	WHEAT BREAD	Winner
Calories	228 cal	267 cal
Protein	12.3 g	8.9 g
Carbs	45.6 g	51.1 g
Fat	1.8 g	3.3 g
Fiber	8.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT STYLE 100% WHOLE WHEAT BREAD	WHEAT BREAD	Winner
Niacin	3.7 MG	4.4 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LIGHT STYLE 100% WHOLE WHEAT BREAD	WHEAT BREAD
Calcium, Ca	105 MG	124 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	228 MG	122 MG
Sodium, Na	351 MG	467 MG

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