LIGHT SOUR CREAM, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 83.3g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (33% DV).
About LIGHT SOUR CREAM, LIGHT
LIGHT SOUR CREAM, LIGHT is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is protein, providing 83.3g of protein, 6.7g of carbohydrates, and 30g of fat. This food belongs to the Cream category.
Ingredients
INGREDIENTS: GRADE A CULTURED PASTEURIZED SKIM MILK, CREAM AND ULTRAFILTERED SKIM MILK*, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.
Dietary Information
LIGHT SOUR CREAM, LIGHT is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT SOUR CREAM, LIGHT include Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, LIGHT SOUR CREAM, LIGHT gets 53% of its calories from protein, 4% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHT SOUR CREAM, LIGHT
See how LIGHT SOUR CREAM, LIGHT compares to other foods in terms of nutrition:
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- LIGHT SOUR CREAM, LIGHT vs HALF & HALF REAL CALIFORNIA MILK
- LIGHT SOUR CREAM, LIGHT vs HALF & HALF
- LIGHT SOUR CREAM, LIGHT vs SOUR CREAM
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