LIGHT RED KIDNEY BEANS, LIGHT RED
88
Calories
5.6g
Protein
15.2g
Carbs
0g
Fat
5.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
88
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 15.2g
6%
Dietary Fiber 5.6g
20%
Total Sugars 2.4g
Protein 5.6g
11%
Vitamin D 0mcg
0%
Calcium 85mg
7%
Iron 2.4mg
13%
Potassium 351mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.6g
27%
Carbs
15.2g
73%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS, LIGHT RED
LIGHT RED KIDNEY BEANS, LIGHT RED contains 88 calories per 100g serving. It provides 5.6g of protein, 15.2g of carbohydrates, and 0g of fat. It also contains 5.6g of dietary fiber.
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