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LIGHT RED KIDNEY BEANS, LIGHT

Vegetable and Lentil Mixes FIRST STREET Branded
343 Calories
22.9g Protein
60g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 14.3g 51%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 5.7mg 32%
Potassium 1,360mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 28%
Carbs 60g 72%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 5.7 MG 32%
Potassium, K 1,360 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GARBANZO BEANS 360 20g 60g 6g MAYOCOBA BEANS 353 21.6g 60.8g 2.9g TRIPLE CLEANED BLACK BEANS 340 22g 62g 1g RED LENTILS 371 22.9g 62.9g 0g RED BEAN 250 20.5g 63.6g 2.3g CAJUN BLACK EYE PEAS 333 21.2g 59.1g 1.5g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (29% DV).

About LIGHT RED KIDNEY BEANS, LIGHT

LIGHT RED KIDNEY BEANS, LIGHT is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LIGHT RED KIDNEY BEANS.

Dietary Information

LIGHT RED KIDNEY BEANS, LIGHT is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT RED KIDNEY BEANS, LIGHT include Iron, Fe (32% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, LIGHT RED KIDNEY BEANS, LIGHT gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHT RED KIDNEY BEANS, LIGHT

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