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LIGHT RED KIDNEY BEANS

Vegetable and Lentil Mixes Hannaford Bros. Co. Branded
256 Calories
20.9g Protein
62.8g Carbs
1.2g Fat
27.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 62.8g 23%
Dietary Fiber 27.9g 100%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 5.4mg 30%
Potassium 860mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 25%
Carbs 62.8g 74%
Fat 1.2g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 5.4 MG 30%
Potassium, K 860 MG 18%
Sodium, Na 47 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC DULSE FLAKES 333 33.3g 33.3g 0g SPICY SEAWEED SPRINKLE FURIKAKE 500 0g 50g 25g LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g SLICED AU GRATIN POTATOES 357 7.1g 75g 0g HIGH FIBER CHICKPEAS 380 20g 66g 4g FAVA BEANS 360 26g 58g 2g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (27.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About LIGHT RED KIDNEY BEANS

LIGHT RED KIDNEY BEANS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.9g of protein, 62.8g of carbohydrates, and 1.2g of fat. It also contributes 27.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LIGHT RED KIDNEY BEANS.

Dietary Information

LIGHT RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT RED KIDNEY BEANS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 33% of its calories from protein, 98% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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