LIGHT RED KIDNEY BEANS vs ORGANIC DULSE FLAKES
Nutrition comparison per 100 g serving
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ORGANIC DULSE FLAKES wins in 12 out of 16 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
ORGANIC DULSE FLAKES: 12
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Calories | 256 cal | 333 cal | |
| Protein | 20.9 g | 33.3 g | |
| Carbs | 62.8 g | 33.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 27.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.3 MG | |
| Vitamin B-12 | 0 UG | 6,666.7 UG | |
| Vitamin B-6 | 0 MG | 10 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ORGANIC DULSE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 5.4 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 860 MG | 7,833 MG | |
| Sodium, Na | 47 MG | 1,667 MG |