LIGHT POTATO BREAD, LIGHT POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.6 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (12.8g per 100g), supporting digestive health.
About LIGHT POTATO BREAD, LIGHT POTATO
LIGHT POTATO BREAD, LIGHT POTATO is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 40.4g of carbohydrates, and 1.1g of fat. It also contributes 12.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WHEAT GLUTEN, OAT FIBER, YEAST, RESISTANT CORN STARCH, SOLUBLE CORN FIBER, POTATO FLAKES, SUGAR, SALT, POTATO FLOUR, DATEM, CALCIUM SULFATE, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, POTASSIUM CHLORIDE, WHEAT STARCH, MONOGLYCERIDES, SOYBEAN OIL, ETHOXYLATED MONO- AND DIGLYCERIDES, MONO CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
Dietary Information
LIGHT POTATO BREAD, LIGHT POTATO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, LIGHT POTATO BREAD, LIGHT POTATO gets 23% of its calories from protein, 109% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIGHT POTATO BREAD, LIGHT POTATO
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