LIGHT POTATO BREAD vs HEARTY WHEAT REDUCED CALORIE BREAD

Nutrition comparison per 100 g serving

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LIGHT POTATO BREAD wins in 7 out of 15 nutrient categories

LIGHT POTATO BREAD: 7 vs HEARTY WHEAT REDUCED CALORIE BREAD: 5 (3 ties)

Overview

Nutrient	LIGHT POTATO BREAD	HEARTY WHEAT REDUCED CALORIE BREAD	Winner
Calories	149 cal	204 cal
Protein	8.5 g	9.3 g
Carbs	40.4 g	44.4 g
Fat	1.1 g	1.9 g
Fiber	12.8 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT POTATO BREAD	HEARTY WHEAT REDUCED CALORIE BREAD	Winner
Folate, total	0 UG	65 UG
Niacin	2.6 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT POTATO BREAD	HEARTY WHEAT REDUCED CALORIE BREAD
Calcium, Ca	213 MG	148 MG
Iron, Fe	2.3 MG	2.4 MG
Potassium, K	117 MG	74 MG
Sodium, Na	340 MG	667 MG

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