LIGHT POTATO BREAD vs BRAT & SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
BRAT & SAUSAGE wins in 7 out of 14 nutrient categories
LIGHT POTATO BREAD: 5
vs
BRAT & SAUSAGE: 7
(2 ties)
Overview
| Nutrient | LIGHT POTATO BREAD | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calories | 149 cal | 258 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 40.4 g | 47.0 g | |
| Fat | 1.1 g | 3.8 g | |
| Fiber | 12.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT POTATO BREAD | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 6.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT POTATO BREAD | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 224 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 117 MG | 83 MG | |
| Sodium, Na | 340 MG | 500 MG |