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LIGHT POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
424 Calories
9.1g Protein
63.6g Carbs
15.2g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 24%
Total Carbohydrate 63.6g 23%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 515mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 63.6g 72%
Fat 15.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 515 MG 11%
Sodium, Na 545 MG 24%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW PUMPKIN SEEDS 567 30g 10g 50g UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED 600 20g 23.3g 50g SALTED ROASTED PISTACHIOS, SALTED 567 20g 26.7g 46.7g CACAO DATE & CASHEW BITES, CACAO 433 10g 50g 23.3g HOLLY POP GOURMET VANILLA CARAMEL CORN WITH DRIZZLE, YOGURT FLAVORED PRETZEL BALLS, MINI PEANUT BUTTER CUPS, SIXLETS, HOLIDAY CANDY CORN & WHITE CHOCOLATES, HOLLY POP 429 3.6g 78.6g 14.3g ORIGINAL YELLOW POPCORN 367 10g 73.3g 5g

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About LIGHT POPCORN

LIGHT POPCORN is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 15.2g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, COLOR (ANNATTO EXTRACT).

Dietary Information

LIGHT POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT POPCORN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, LIGHT POPCORN gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT POPCORN

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