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UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Ahold USA, Inc. Branded
600 Calories
20g Protein
23.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 233 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MONSTER PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, MILK CHOCOLATE CHIPS AND PEANUT BUTTER CHIPS TRAIL MIX, MONSTER 486 10.8g 54.1g 27.0g TEX MEX WITH SPICY PEANUTS, ALMONDS, SALSA CORN STICKS, SESAME STICKS, CHILI BITS & PEPITAS TRAIL MIX, TEX MEX 567 20g 33.3g 40g PEANUT BUTTER MONSTER TRAIL MIX, PEANUT BUTTER MONSTER 514 25.7g 48.6g 31.4g CASHEW CRANBERRY ALMOND WITH DRIED SWEETENED CRANBERRIES, RAW ALMONDS & CASHEWS TRAIL MIX, CASHEW CRANBERRY ALMOND 500 12.5g 50g 31.3g BLACK & WHITE TRAIL MIX, BLACK & WHITE 475 10g 55g 27.5g NEAPOLITAN SUNDAE VANILLA CREME ALMONDS, CASHEWS, CHOCOLATE CHIPS, DRIED SWEETENED STRAWBERRIES, WHITE CHOCOLATE CHIPS AND STRAWBERRY-FLAVORED CHIPS TRAIL MIX, NEAPOLITAN SUNDAE 500 7.1g 57.1g 28.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED

UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, CANOLA OIL.

Dietary Information

UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED

See how UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED compares to other foods in terms of nutrition:

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