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LIGHT NONFAT YOGURT

Yogurt Lowe's Food Stores, Inc. Branded
82 Calories
4.7g Protein
15.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 68mg 3%
Total Carbohydrate 15.3g 6%
Dietary Fiber 0g 0%
Total Sugars 15.3g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 0mg 0%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 24%
Carbs 15.3g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 237 MG 5%
Sodium, Na 68 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
CHERRY CHEESECAKE YOGURT 53 3.5g 9.4g 0g PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT, PLAIN 104 11.2g 4.8g 4g PRUNE LOWFAT YOGURT, PRUNE 80 3.5g 13.3g 1.3g VANILLA LOWFAT YOGURT SNICKERS PIECES, VANILLA 106 3.5g 17.7g 2.4g NON-FAT GREEK YOGURT WITH PEACH ON THE BOTTOM, PEACH 80 8g 11.3g 0g CHOBANI, SIMPLY 100, NON-FAT GREEK YOGURT, BLUEBERRY COOKIE CRUMBLE, BLUEBERRY COOKIE CRUMBLE 84 8.4g 13.5g 0.8g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT NONFAT YOGURT

LIGHT NONFAT YOGURT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 15.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, NONFAT MILK SOLIDS AND VANILLA.

Dietary Information

LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, LIGHT NONFAT YOGURT gets 23% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT NONFAT YOGURT

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