LIGHT NONFAT YOGURT vs PRUNE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
LIGHT NONFAT YOGURT: 5
vs
PRUNE LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | PRUNE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 15.3 g | 13.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | PRUNE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 68 MG | 49 MG |