LIGHT NONFAT YOGURT vs CHERRY CHEESECAKE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
LIGHT NONFAT YOGURT: 4
vs
CHERRY CHEESECAKE YOGURT: 2
(4 ties)
Overview
| Nutrient | LIGHT NONFAT YOGURT | CHERRY CHEESECAKE YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 15.3 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT NONFAT YOGURT | CHERRY CHEESECAKE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 141 MG | |
| Sodium, Na | 68 MG | 44 MG |