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LIGHT NON FAT YOGURT, PLAIN

Yogurt Associated Wholesale Grocers, Inc. Branded
49 Calories
4.4g Protein
8.4g Carbs
0g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 66mg 3%
Total Carbohydrate 8.4g 3%
Dietary Fiber 0.4g 1%
Total Sugars 3.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 35%
Carbs 8.4g 65%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 173 MG 4%
Sodium, Na 66 MG 3%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About LIGHT NON FAT YOGURT, PLAIN

LIGHT NON FAT YOGURT, PLAIN contains 49 calories per 100g serving. It provides 4.4g of protein, 8.4g of carbohydrates, and 0g of fat. It also contains 0.4g of dietary fiber.

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