LIGHT NON FAT YOGURT vs MANGO KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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LIGHT NON FAT YOGURT wins in 6 out of 10 nutrient categories
LIGHT NON FAT YOGURT: 6
vs
MANGO KEFIR CULTURED LOWFAT MILK: 2
(2 ties)
Overview
| Nutrient | LIGHT NON FAT YOGURT | MANGO KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 58 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 8.4 g | 7.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT NON FAT YOGURT | MANGO KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 158 MG | |
| Sodium, Na | 66 MG | 52 MG |