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LIGHT NATURAL POPCORN

Popcorn, Peanuts, Seeds & Related Snacks WEIS QUALITY Branded
424 Calories
9.1g Protein
60.6g Carbs
15.2g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 25%
Total Carbohydrate 60.6g 22%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 485mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 60.6g 71%
Fat 15.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 485 MG 10%
Sodium, Na 576 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY 500 16.7g 40g 33.3g LEMON FLAVORED YOGURT DIPPED ALMONDS, LEMON YOGURT DIPPED 567 10g 43.3g 40g MILK CHOCOLATE COVERED PEANUTS, MILK CHOCOLATE COVERED 0 13.8g 48.3g 37.9g DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE COVERED 581 0g 29.0g 48.4g MILK CHOCOLATE PEANUT BUTTER COVERED ALMONDS, MILK CHOCOLATE PEANUT BUTTER COVERED 567 20g 36.7g 40g WHOLE NATURAL ALMONDS 580 20g 22g 50g

Nutrition Highlights

  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About LIGHT NATURAL POPCORN

LIGHT NATURAL POPCORN is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 60.6g of carbohydrates, and 15.2g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, POTASSIUM CHLORIDE.

Dietary Information

LIGHT NATURAL POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT NATURAL POPCORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, LIGHT NATURAL POPCORN gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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