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WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Circle K Stores Inc. Division of Alimentation Couche-Tard Branded
580 Calories
20g Protein
22g Carbs
50g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 580
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 12g 43%
Total Sugars 4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 266mg 20%
Iron 4mg 22%
Potassium 728mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 22g 24%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 266 MG 20%
Iron, Fe 4 MG 22%
Potassium, K 728 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NUTS & DARK CHOCOLATE CHUNKS, UNSALTED ALMONDS, SALTED CASHEWS & PECANS TRAIL MIX, NUTS & DARK CHOCOLATE 543 14.3g 37.1g 45.7g PEANUT BUTTER CUP DELIGHT A BLEND OF MILK CHOCOLATE PEANUT BUTTER CUPS, PEANUT BUTTER FLAVORED DROPS, ALMONDS & CASHEWS TRAIL MIX, PEANUT BUTTER CUP DELIGHT 571 14.3g 39.3g 42.9g SEA SALT POPCORN, SEA SALT 536 7.1g 57.1g 32.1g BOSTON RED SOX ROASTED & SALTED PISTACHIOS 571 21.4g 28.6g 46.4g NEW YORK YANKEES ROASTED & SALTED PISTACHIOS 571 21.4g 28.6g 46.4g YOGURT COVERED PRETZELS, YOGURT 475 5g 72.5g 20g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (22% DV).

About WHOLE NATURAL ALMONDS

WHOLE NATURAL ALMONDS is a high-calorie food with 580 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 22g of carbohydrates, and 50g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Iron, Fe (22% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 580 calories per 100 grams, WHOLE NATURAL ALMONDS gets 14% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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