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LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM

All Noodles Riviana Foods Inc. Branded
375 Calories
14.3g Protein
67.9g Carbs
4.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 9mg 0%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 188mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 67.9g 78%
Fat 4.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 5.4 MG 33%
Folate, total 179 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 188 MG 4%
Sodium, Na 9 MG 0%

Related Foods in All Noodles

Food Calories Protein Carbs Fat
ENRICHED NOODLE PRODUCT, WIDE EGG NOODLES 377 14.8g 70.5g 3.3g RAMEN 327 12.7g 63.6g 2.7g ENRICHED MACARONI PRODUCT YOLK-FREE EGG NOODLES 357 14.3g 73.2g 1.8g CUP NOODLES, BEEF 453 10.9g 64.1g 17.2g JUZZ'S MEE INSTANT FLAT NOODLES DEVELOPED BY THE SINGAPORE FLOUR EXPERTS, CURRY 489 10g 58.9g 24.4g ENRICHED EGG NOODLES 393 14.3g 71.4g 4.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (33% DV).
  • Good source of Folate, total (45% DV).

About LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM

LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 67.9g of carbohydrates, and 4.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the All Noodles category.

Ingredients

DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM include Thiamin (83% DV) , Folate, total (45% DV) , Niacin (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM gets 15% of its calories from protein, 72% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM

See how LIGHT 'N FLUFFY, ENRICHED EGG NOODLES, MEDIUM compares to other foods in terms of nutrition:

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