LIGHT 'N FLUFFY vs CUP NOODLES

Nutrition comparison per 100 g serving

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LIGHT 'N FLUFFY wins in 8 out of 15 nutrient categories

LIGHT 'N FLUFFY: 8 vs CUP NOODLES: 6 (1 ties)

Overview

Nutrient	LIGHT 'N FLUFFY	CUP NOODLES	Winner
Calories	375 cal	453 cal
Protein	14.3 g	10.9 g
Carbs	67.9 g	64.1 g
Fat	4.5 g	17.2 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT 'N FLUFFY	CUP NOODLES
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	LIGHT 'N FLUFFY	CUP NOODLES
Calcium, Ca	0 MG	31 MG
Iron, Fe	3.2 MG	4.2 MG
Potassium, K	188 MG	0 MG
Sodium, Na	9 MG	1,719 MG

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