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LIGHT MOZZARELLA CHEESE

Cheese Saputo Cheese USA Inc. Branded
208 Calories
29.2g Protein
4.2g Carbs
10.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 833mg 36%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 29.2g 58%
Vitamin D 0mcg 0%
Calcium 833mg 64%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.2g 67%
Carbs 4.2g 10%
Fat 10.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 833 MG 64%
Iron, Fe 0 MG 0%
Sodium, Na 833 MG 36%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CRUMBLED BLUE CHEESE 321 25g 7.1g 21.4g CRUMBLED GORGONZOLA CHEESE, GORGONZOLA 357 21.4g 3.6g 28.6g CRUMBLED GOAT CHEESE 286 14.3g 7.1g 21.4g FRESH GOAT CHEESE 257 16g 1.5g 21g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 0g 32.1g MOZZARELLA LOW MOISTURE PART SKIM CHEESE, MOZZARELLA 286 25g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).

About LIGHT MOZZARELLA CHEESE

LIGHT MOZZARELLA CHEESE is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is protein, providing 29.2g of protein, 4.2g of carbohydrates, and 10.4g of fat. This food belongs to the Cheese category.

Ingredients

LIGHT LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE).

Dietary Information

LIGHT MOZZARELLA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT MOZZARELLA CHEESE include Calcium, Ca (64% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, LIGHT MOZZARELLA CHEESE gets 56% of its calories from protein, 8% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHT MOZZARELLA CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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