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CRUMBLED BLUE CHEESE

Cheese Raley's Branded
321 Calories
25g Protein
7.1g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,214mg 53%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 464mg 36%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 7.1g 13%
Fat 21.4g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 1,214 MG 53%

Related Foods in Cheese

Food Calories Protein Carbs Fat
QUESADILLA CHEESE 357 21.4g 0g 28.6g QUESADILLA CHEESE, QUESO QUESADILLA MEXICANO 357 21.4g 0g 28.6g MONTEREY JACK JALAPENO 393 21.4g 0g 32.1g WHITE CHEDDAR CHEESE, CRANBERRY 393 25g 7.1g 28.6g MONTEREY JACK CHEESE 393 21.4g 0g 32.1g OVEN BAKED CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About CRUMBLED BLUE CHEESE

CRUMBLED BLUE CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI, NATAMYCIN (TO PROTECT FLAVOR).

Dietary Information

CRUMBLED BLUE CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUMBLED BLUE CHEESE include Sodium, Na (53% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, CRUMBLED BLUE CHEESE gets 31% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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