CRUMBLED BLUE CHEESE vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED BLUE CHEESE wins in 4 out of 11 nutrient categories
CRUMBLED BLUE CHEESE: 4
vs
WHITE CHEDDAR CHEESE: 1
(6 ties)
Overview
| Nutrient | CRUMBLED BLUE CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED BLUE CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED BLUE CHEESE | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 607 MG |