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LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS

Lunch Snacks & Combinations Bel Brands USA Inc. Branded
310 Calories
20.7g Protein
17.2g Carbs
17.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 759mg 33%
Total Carbohydrate 17.2g 6%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 552mg 42%
Iron 1.0mg 6%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 38%
Carbs 17.2g 31%
Fat 17.2g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 552 MG 42%
Iron, Fe 1.0 MG 6%
Potassium, K 103 MG 2%
Sodium, Na 759 MG 33%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
ALMOND & CHEESE SNACK PACK, ALMOND & CHEESE 251 10.6g 13.7g 18.4g FRUIT, ALMONDS & CHEESE BITES, FRUIT, ALMONDS & CHEESE 210 8.0g 14.8g 14.8g CHEDDAR CRUNCH WITH APPLES CARROTS, APPLES, MILD CHEDDAR CHEESE, & PRETZELS SNACK TRAY, CHEDDAR CRUNCH WITH APPLES 128 4.7g 16.1g 4.7g GARLIC PARMESAN VEGETABLE BLEND SEASONED VEGETABLES, GARLIC PARMESAN VEGETABLE BLEND 94 2.4g 5.9g 7.1g APPLE & CHEESE SNACK TRAY, APPLE & CHEESE 162 6.3g 12.0g 9.2g FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE, COLBY JACK CHEESE 160 6.1g 11.0g 11.0g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (42% DV).
  • Good source of Sodium, Na (33% DV).

About LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS

LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 17.2g of carbohydrates, and 17.2g of fat. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

SEMISOFT CHEESE: PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES. CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), INVERT SUGAR, MALTED BARLEY EXTRACT, SALT, ENZYMES, SODIUM METABISULFITE.

Dietary Information

LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS include Calcium, Ca (42% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 310 calories per 100 grams, LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS gets 27% of its calories from protein, 22% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHT MINI 100% REAL SEMISOFT CHEESE + CRACKERS

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